The Top 10 Household Chores Total Workout-81sese.com

Exercise How wonderful where those days when we could eat just about anything we wanted and we wouldn’t gain a pound. The metabolism of a teenager is amazing but when you get older, your metabolism starts to slow down and those days of eating greasy hamburgers and french fries and not gaining a pound is over. We know that we need to exercise and eat right in order to stay healthy and in shape. Our best bet is going to a gym 2 to 3 times a week and getting a major workout. Unfortunately for many of us, we just don’t have the time or money to go to a gym on a regular basis. Amazingly there is a easy way of burning a lot of calories without actually having to go to a gym. Believe it or not, you already own a gym in your home and don’t even know it. The gym in our home is called our " Household Chores". The household chores that we do on a regular basics can actually burn off hundreds of calories. It can burn as much as a regular workout at a gym. How awesome is that. You will be gaining a beautiful bod and a clean home at the same time. But which chores actually burn off a whole lot of calories. Here are the top ten choirs that I find that burn off more then 200 calories an hour: Mopping Scrubbing Floors Cleaning Windows Raking Gardening Washing the Car Putting On a Duvet Cover Moving Furniture Mowing the Lawn Painting These are the just the top 10 ten choirs that can burn off a whole lot of calories at home. The amount of calories burned off depends on the persons age, weight and height. For example, someone that is 35 years old and weigh 135 might burn 250 calories per hour mopping while someone that is 40 years may burn 230. When doing these choirs try to pick up the pace. Many times we tend to take our time with our choirs but if you really want a great workout you will need to get your heart pumping. Turn on the radio and do a lot of hip movement. The more choirs that are done, the better you and your home will look and feel. About the Author: 相关的主题文章: